PrimeTrack Fitness — Version 0, Rev 8.2

TODAY'S STATUS

BUILDING BASELINE

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Focus: Upper Body Strength

Energy—

Recovery—

Pain—

Load demo data or log workouts to build your training signal.

WORKOUTS 0 This Week

VOLUME 0 lbs This Week

PRS 0 This Month

STREAK 0 Days

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WORKOUT VOLUME TREND

RECENT PR

No PRs yet. Load demo data or log workouts.

Profile

Name Age Gender Primary Goal Weekly Workout Target Protein Target Calorie Target Daily Check-In Prompt

Body Metrics

Weight Waist Chest Arms Legs Body Fat %

No body metrics saved yet.

Log Workout

No workout draft saved yet.

Date Template Energy Joint Pain

Notes

Progress

Charts use logged workout data only.

Strength / Resistance Totals

Day • Week • Month • Year • Lifetime

Bike / Cardio Totals

Week • Month • Year • Lifetime

WORKOUT FREQUENCY

VOLUME BY WEEK

MUSCLE GROUP FOCUS

This WeekBeta visual — dynamic exercise mapping coming next

PERSONAL RECORDS

Tools

Load demo data to populate the app for testing.

Templates

Create Template

Template Name Equipment Type Equipment Model Default Sets

Exercise Suggestions

Custom Exercise

Current Template Exercises

Saved Templates

Nutrition

Daily Nutrition Log

Date Calories Protein (g) Carbs (g) Fat (g) Water Hit?

Meal / Day Notes

No nutrition data yet.

Recent Nutrition Entries

Recovery

No recovery data yet.

Daily Log

No daily check-ins yet.

Daily Progress Engine

Beta Max Analysis

Add daily check-ins to generate baseline, trends, and focus areas.

Recent Daily Check-Ins

History

How To

Recommended Flow

Set up Profile and Body Metrics.
Create or select a workout template.
Use Log to save each workout.
Review Dashboard and Progress.
Use Tools → Load Demo Data when testing layout/functionality.

Change Log

Version 0, Rev 8.2
Clean Day 1 testing build. App opens with required profile setup and no preloaded workout, nutrition, recovery, metrics, or history data.